<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[True North Physical Therapy LLC]]></title><description><![CDATA[​High-quality, convenient physical therapy for active and busy individuals. Telehealth & in-person appointments are available. No referral necessary.]]></description><link>https://www.sdtruenorthpt.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 16 Mar 2026 03:17:59 GMT</lastBuildDate><atom:link href="https://www.sdtruenorthpt.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Hip Pain From Sitting All Day? A Sioux Falls Physical Therapist Explains]]></title><description><![CDATA[If your hips feel stiff getting out of the car, sore after a long workday, or tight when you try to squat or run, you’re not alone. We see this regularly at our Sioux Falls physical therapy clinic — especially in active adults who spend part of their day sitting but still want to train, lift, and move well. Many people assume, “I sit too much — I must have damaged my hips.” In most cases, that’s not what’s happening. Why Sitting Isn’t Actually the Real Problem Sitting itself doesn’t...]]></description><link>https://www.sdtruenorthpt.com/post/hip-pain-sitting-sioux-falls</link><guid isPermaLink="false">698bf4a35ce248ef4487e6eb</guid><pubDate>Wed, 11 Feb 2026 03:53:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_79c79e7b6a43445ca3a2342f5b7df244~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Shoulder Pain With Overhead Movement in Sioux Falls: What’s Really Going On?]]></title><description><![CDATA[If you live an active lifestyle in Sioux Falls, shoulder pain can be incredibly frustrating — especially when it shows up during everyday movements like reaching overhead, lifting weights, putting on a jacket, or grabbing something from a shelf. Many people assume this kind of pain means something is torn, worn out, or permanently damaged. In reality, most shoulder pain has a very different explanation. Why Shoulder Pain Often Feels Random Your shoulder doesn’t work alone. It relies on...]]></description><link>https://www.sdtruenorthpt.com/post/shoulder-pain-overhead-movement-sioux-falls</link><guid isPermaLink="false">6984fa6c7004b379054f738d</guid><pubDate>Thu, 05 Feb 2026 20:26:34 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_a06b513bd6fd41158d2ca80c7cd7b197~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Steps to Recover from Injuries Safely and Effectively]]></title><description><![CDATA[Injuries can disrupt your active lifestyle, but recovering safely and effectively is within your control. Whether you’re a weekend warrior, a busy professional, or a parent juggling multiple responsibilities, understanding the right steps to heal can help you regain strength and confidence. This guide will walk you through practical, expert-backed strategies to support your injury recovery journey. Understanding Injury Recovery: What You Need to Know Recovering from an injury is more than...]]></description><link>https://www.sdtruenorthpt.com/post/steps-to-recover-from-injuries-safely-and-effectively</link><guid isPermaLink="false">68f64ba681fa67640664408a</guid><pubDate>Wed, 22 Oct 2025 03:22:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_8ed7da43eab84a92a10e76f627b9da23~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[What to Expect from Professional Rehabilitation Services]]></title><description><![CDATA[When you decide to seek professional rehabilitation services, you are taking a powerful step toward regaining control of your health and mobility. Whether you are recovering from an injury, managing chronic pain, or aiming to improve your physical function, understanding what rehabilitation entails can help you approach the process with confidence and clarity. This guide will walk you through what you can expect from professional rehabilitation services, empowering you to make informed...]]></description><link>https://www.sdtruenorthpt.com/post/what-to-expect-from-professional-rehabilitation-services</link><guid isPermaLink="false">68ed106c286ecf9769e1f442</guid><pubDate>Mon, 13 Oct 2025 18:01:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_db5bc37d18cf45109140e15737c1918d~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Effective Ways to Manage and Alleviate Pain]]></title><description><![CDATA[Living with pain can feel like a constant battle, especially when you have a busy life to manage. Whether it’s from an injury, chronic...]]></description><link>https://www.sdtruenorthpt.com/post/effective-ways-to-manage-and-alleviate-pain</link><guid isPermaLink="false">68e452aa3af439b9bda420a9</guid><pubDate>Tue, 07 Oct 2025 02:40:43 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_9f88ee96e4e04ec9ac12c4e8042ca385~mv2.png/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[How Physical Therapy Supports Your Overall Well-Being]]></title><description><![CDATA[Physical therapy is often overlooked when people think about health and wellness. It’s more than just a way to recover from an injury; it...]]></description><link>https://www.sdtruenorthpt.com/post/how-physical-therapy-supports-your-overall-well-being</link><guid isPermaLink="false">683fa1d49ea23bff7cdb6b04</guid><pubDate>Wed, 04 Jun 2025 01:48:14 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_174bf93b54624003b0f4f31120879fb4~mv2.jpg/v1/fit/w_1000,h_768,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Unlock Your Strength: The Power of Breath at True North Physical Therapy]]></title><description><![CDATA[Take a deep breath. Now ask yourself — when’s the last time you actually noticed  your breath? For most people, breathing is automatic....]]></description><link>https://www.sdtruenorthpt.com/post/the-mind-body-reset-how-breathwork-enhances-strength-and-reduces-pain</link><guid isPermaLink="false">682d13544878348df39bfb8e</guid><category><![CDATA[General]]></category><pubDate>Wed, 21 May 2025 00:01:38 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/568c0c3dd19d4b1696accc660ccc162b.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Core Truths: Why Your Abs Aren’t the Problem—Your Lack of Deep Core Strength and Stability Is]]></title><description><![CDATA[Struggling with back pain or weak posture? Learn why deep core strengthening—not ab workouts—is the key to lasting strength and stability.]]></description><link>https://www.sdtruenorthpt.com/post/core-truths-why-your-abs-aren-t-the-problem-your-lack-of-deep-core-strength-and-stability-is</link><guid isPermaLink="false">6817c722d525eb34a7f35136</guid><category><![CDATA[Spine]]></category><pubDate>Sun, 04 May 2025 20:20:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_2133b2dc954a45aeb516103925db05d4~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Desk Job, Real Pain — How to Get Pain Relief from Your Desk Job]]></title><description><![CDATA[Feeling stiff after a day at your desk? Learn how to get pain relief from your desk job and fix neck, back, and hip pain with movement-based strategies from True North Physical Therapy.]]></description><link>https://www.sdtruenorthpt.com/post/desk-job-real-pain-how-to-get-pain-relief-from-your-desk-job</link><guid isPermaLink="false">6817ad8f19b29b6e847a6bed</guid><category><![CDATA[General]]></category><pubDate>Sun, 04 May 2025 19:09:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_68892e04741c4801a0ef0245e11b51eb~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Dry Needling for Pain Relief— Is It Right for You?]]></title><description><![CDATA[Curious about dry needling for pain relief? Learn how it relieves pain, improves mobility, and supports recovery—straight from the experts at True North Physical Therapy.]]></description><link>https://www.sdtruenorthpt.com/post/dry-needling-for-pain-relief-is-it-right-for-you</link><guid isPermaLink="false">6817bee4d525eb34a7f33585</guid><category><![CDATA[General]]></category><pubDate>Sun, 04 May 2025 05:00:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_9293e9adff8d465a8d26257a513a8888~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Top 3 Strength Training Tips for Runners]]></title><description><![CDATA[This is a quick guide of how to incorporate strength training into a running training program to minimize injury risk and improve running efficiency.]]></description><link>https://www.sdtruenorthpt.com/post/top-3-strength-training-tips-for-runners</link><guid isPermaLink="false">67fc75edd2b5eeef5fc27a3e</guid><category><![CDATA[Fitness]]></category><pubDate>Mon, 14 Apr 2025 02:57:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_0f6c64d25e134ffd856729751d40eb25~mv2_d_5760_3840_s_4_2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Relieve Shoulder Pain with Physical Therapy: Your Path to Healing]]></title><description><![CDATA[Hey there! I'm thrilled to be your guide on your journey to a pain-free and active life. As a physical therapist offering both telehealth...]]></description><link>https://www.sdtruenorthpt.com/post/relieve-shoulder-pain-with-physical-therapy-your-path-to-healing</link><guid isPermaLink="false">64bc078427b1f3ae483043dd</guid><pubDate>Tue, 25 Mar 2025 02:42:21 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_dfad51cf4470444399f3bc58556ed6d2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Embrace the Outdoors: Top 5 Free Physical Activities in Duluth, MN]]></title><description><![CDATA[Duluth, MN, is a haven for outdoor enthusiasts seeking to connect with nature without breaking the bank.]]></description><link>https://www.sdtruenorthpt.com/post/embrace-the-outdoors-top-5-free-physical-activities-in-duluth-mn</link><guid isPermaLink="false">64da4e14f34470271f799c0e</guid><category><![CDATA[General]]></category><pubDate>Mon, 14 Aug 2023 16:18:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_0d951cd34c7b426486ee1f5720b26179~mv2.jpg/v1/fit/w_960,h_539,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Transforming Healthcare: Unlocking the Benefits of Telehealth Physical Therapy]]></title><description><![CDATA[Telehealth physical therapy eliminates the barriers of distance and time, making healthcare accessible to a broader population.]]></description><link>https://www.sdtruenorthpt.com/post/transforming-healthcare-unlocking-the-benefits-of-telehealth-physical-therapy</link><guid isPermaLink="false">64b2f746812382b05093be26</guid><category><![CDATA[General]]></category><pubDate>Sat, 15 Jul 2023 19:58:25 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_f3bae137ec884540b51619c3a7a4b181~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item><item><title><![CDATA[Welcome!]]></title><description><![CDATA[Hi! I'm Dr. Erika Spampinato PT, DPT, CSCS, the owner of True North Physical Therapy in Duluth, MN. I'm so happy that you are here!]]></description><link>https://www.sdtruenorthpt.com/post/welcome</link><guid isPermaLink="false">6312dc39b0ef9e3cab13a918</guid><category><![CDATA[General]]></category><pubDate>Sat, 03 Sep 2022 04:46:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/20d521_00ac227c4b6d4456ae742ce739779bf1~mv2.jpg/v1/fit/w_540,h_713,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Erika Spampinato, PT, DPT</dc:creator></item></channel></rss>