Relieve Shoulder Pain with Physical Therapy: Your Path to Healing

Hey there! I'm thrilled to be your guide on your journey to a pain-free and active life. As a physical therapist offering both telehealth and in-person services, I understand how demanding the life of a busy working individual can be. That's why I'm here to help you manage and alleviate your shoulder pain efficiently and effectively, no referral necessary. Together, we'll explore how telehealth and in-person physical therapy can cater to your unique needs, making shoulder pain management fit seamlessly into your busy lifestyle.

Understanding Your Pain:

Before we embark on the healing process, let's take a moment to understand your shoulder pain better. Through a detailed assessment, we'll discuss your symptoms, medical history, and any activities that might trigger discomfort. This personalized approach will help me identify the root cause of your pain and design a targeted treatment plan that aligns with your specific challenges and goals.

Guided Home Exercises:

As a busy individual, you're no stranger to multitasking, and that's where our app-based treatment programs excel. I'll create a customized exercise routine designed to fit into your daily routine. Through live video or in-person sessions, I'll guide you through gentle shoulder exercises and stretches to improve flexibility, strengthen surrounding muscles, and gradually reduce pain. These exercises can be easily performed at home with instructional videos and directions in our app, empowering you to take charge of your healing process without disrupting your busy schedule.

Perfecting Posture for Everyday Comfort:

Poor posture can exacerbate shoulder pain, especially when managing all the tasks that come with work, play, and home activities. In our virtual and in-person sessions, I'll assess your posture and provide practical tips to maintain proper alignment while carrying out daily activities. From daily activities to sitting at your workspace, you'll learn how to reduce strain on your shoulders and alleviate discomfort.

Incorporating Stress Relief Techniques:

Stress often goes hand in hand with pain, and I'm here to help you unwind and recharge. During our telehealth and in-person sessions, I'll introduce you to relaxation techniques, such as deep breathing and mindfulness exercises, which can significantly impact your overall well-being and contribute to pain relief. By embracing these stress-relief practices, you'll be better equipped to manage both physical and emotional challenges.

Monitoring Progress and Adjusting Treatment:

In our journey together, I'll be monitoring your progress closely. Regular check-ins and adjustments to your treatment plan will ensure that we stay on track and address any new developments promptly. My goal is not only to provide relief but also to equip you with the knowledge and tools necessary for long-term shoulder health.

As a physical therapist offering telehealth and in-person services, my commitment is to provide you with convenient and effective solutions to manage your shoulder pain. Through our sessions, we'll work together to address the root cause of your discomfort and create a treatment plan tailored specifically to you. Together, we'll empower you to overcome shoulder pain and embrace an active, pain-free life, allowing you to focus on what matters most. Reach out today and take the first step toward healing with telehealth or in-person physical therapy!

Thanks for reading!

- Dr. Erika

Physical Therapist/Founder

True North Physical Therapy