Struggling with back pain or weak posture? Learn why deep core strengthening—not ab workouts—is the key to lasting strength and stability.

Feeling stiff after a day at your desk? Learn how to get pain relief from your desk job and fix neck, back, and hip pain with movement-based strategies from True North Physical Therapy.

Curious about dry needling for pain relief? Learn how it relieves pain, improves mobility, and supports recovery—straight from the experts at True North Physical Therapy.

This is a quick guide of how to incorporate strength training into a running training program to minimize injury risk and improve running efficiency.

Hey there! I'm thrilled to be your guide on your journey to a pain-free and active life. As a physical therapist offering both telehealth...

Duluth, MN, is a haven for outdoor enthusiasts seeking to connect with nature without breaking the bank.

Telehealth physical therapy eliminates the barriers of distance and time, making healthcare accessible to a broader population.

Hi! I'm Dr. Erika Spampinato PT, DPT, CSCS, the owner of True North Physical Therapy in Duluth, MN. I'm so happy that you are here!