Injuries can disrupt your active lifestyle, but recovering safely and effectively is within your control. Whether you’re a weekend warrior, a busy professional, or a parent juggling multiple responsibilities, understanding the right steps to heal can help you regain strength and confidence. This guide will walk you through practical, expert-backed strategies to support your injury recovery journey. Understanding Injury Recovery: What You Need to Know Recovering from an injury

When you decide to seek professional rehabilitation services, you are taking a powerful step toward regaining control of your health and mobility. Whether you are recovering from an injury, managing chronic pain, or aiming to improve your physical function, understanding what rehabilitation entails can help you approach the process with confidence and clarity. This guide will walk you through what you can expect from professional rehabilitation services, empowering you to mak

Living with pain can feel like a constant battle, especially when you have a busy life to manage. Whether it’s from an injury, chronic...

Physical therapy is often overlooked when people think about health and wellness. It’s more than just a way to recover from an injury; it...

Take a deep breath. Now ask yourself — when’s the last time you actually noticed your breath? For most people, breathing is automatic....

Struggling with back pain or weak posture? Learn why deep core strengthening—not ab workouts—is the key to lasting strength and stability.

Feeling stiff after a day at your desk? Learn how to get pain relief from your desk job and fix neck, back, and hip pain with movement-based strategies from True North Physical Therapy.

Curious about dry needling for pain relief? Learn how it relieves pain, improves mobility, and supports recovery—straight from the experts at True North Physical Therapy.

This is a quick guide of how to incorporate strength training into a running training program to minimize injury risk and improve running efficiency.

Hey there! I'm thrilled to be your guide on your journey to a pain-free and active life. As a physical therapist offering both telehealth...

Duluth, MN, is a haven for outdoor enthusiasts seeking to connect with nature without breaking the bank.

Telehealth physical therapy eliminates the barriers of distance and time, making healthcare accessible to a broader population.

Hi! I'm Dr. Erika Spampinato PT, DPT, CSCS, the owner of True North Physical Therapy in Duluth, MN. I'm so happy that you are here!