Take a deep breath. Now ask yourself — when’s the last time you actually noticed your breath? For most people, breathing is automatic....

Feeling stiff after a day at your desk? Learn how to get pain relief from your desk job and fix neck, back, and hip pain with movement-based strategies from True North Physical Therapy.

Curious about dry needling for pain relief? Learn how it relieves pain, improves mobility, and supports recovery—straight from the experts at True North Physical Therapy.

Duluth, MN, is a haven for outdoor enthusiasts seeking to connect with nature without breaking the bank.

Telehealth physical therapy eliminates the barriers of distance and time, making healthcare accessible to a broader population.

Hi! I'm Dr. Erika Spampinato PT, DPT, CSCS, the owner of True North Physical Therapy in Duluth, MN. I'm so happy that you are here!