Explore the RESET Method for Pain Relief Techniques

The RESET Method at True North PT is your pathway to lasting recovery and health. Our unique approach combines innovative pain relief techniques with personalized care to restore your body’s balance. From hands-on therapy to strengthening exercises and sustainable habits, we empower you to maintain an active, pain-free lifestyle. Join us and discover how to thrive with expert guidance and tailored solutions for your well-being. Experience the freedom of movement and a stronger, healthier you with our proven techniques.

Restore. Strengthen. Empower. Thrive.

RESTORE

Phase 1

Target the root cause of your pain with personalized, hands-on care
Rebalance muscles and tissues to restore natural movement
Feel the difference as discomfort fades and movement feels easy again

STRENGTHEN

Phase 2

Build strength where it matters most—so pain stays gone
Support full-body mobility and stability for everyday life and performance
Move with confidence, from the gym to the trails

EMPOWER

Phase 3

Learn how to stay strong and pain-free on your own
Develop sustainable habits that support your lifestyle
Take charge of your body with expert guidance behind you

THRIVE

Phase 4

Stay ahead of injury and keep moving at your best
Monthly membership includes:
- One check-in or issue-specific session
- Two dry needling treatments
- Weekly workout program via app—so you can train anytime, anywhere
Long-term health, strength, and performance—on your terms