The RESET Method
Restore. Strengthen. Empower. Thrive.
RESTORE
Phase 1
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Target the root cause of your pain with personalized, hands-on care
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Rebalance muscles and tissues to restore natural movement
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Expect 6–8 weeks of focused treatment, 2x per week
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Feel the difference as discomfort fades and movement feels easy again
STRENGTHEN
Phase 2
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Build strength where it matters most—so pain stays gone
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Support full-body mobility and stability for everyday life and performance
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12-week program, 1 visit per week
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Move with confidence, from the gym to the trails
EMPOWER
Phase 3
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Learn how to stay strong and pain-free on your own
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Develop sustainable habits that support your lifestyle
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12-week progression with biweekly visits
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Take charge of your body with expert guidance behind you
THRIVE
Phase 4
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Stay ahead of injury and keep moving at your best
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Monthly membership includes:
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One check-in or issue-specific session
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Two dry needling treatments
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Weekly workout program via app—so you can train anytime, anywhere
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Long-term health, strength, and performance—on your terms
