Dry Needling for Pain Relief— Is It Right for You?

Dry needling for pain relief for the neck and shoulder.

You’ve stretched. You’ve foam rolled. Maybe even iced. And yet... that stubborn knot in your neck or hip won’t budge. If this sounds familiar, dry needling for pain relief might be the missing piece in your recovery puzzle.

At True North Physical Therapy, we help busy, active people find real relief from pain—so they can get back to work, workouts, and everything in between. Dry needling is one of our most effective tools for fast, targeted results.

What Is Dry Needling?

Dry needling is a technique where a thin, sterile needle is inserted into a muscle’s trigger point—those tight, tender spots you feel when your neck is stiff or your low back is aching. The goal? To release tension, restore movement, and jumpstart your body’s natural healing. It’s called “dry” because there’s no medication in the needle—just precision.

How Does It Feel?

Most people describe it as a quick, deep pressure or twitch. Some feel instant relief. Others feel sore for a day or two, like a tough workout. Either way, it helps reset the muscle and reduce chronic tension.

Who Benefits from Dry Needling?

It’s great for people who experience:

• Neck and shoulder tension

• Low back pain

• Tension headaches

• Hip or glute tightness

• Jaw pain (TMJ)

• Athletic overuse or stress-related stiffness

If you sit all day, train hard, or deal with chronic pain, dry needling can help you move better—fast.

Dry Needling vs. Acupuncture

While they both use needles, the intention is different. Acupuncture is based on traditional Chinese medicine and energy flow. Dry needling is based in Western medicine and musculoskeletal science. We target specific muscles, not meridians.

What to Expect in a Session

After a full assessment, your PT will identify trigger points and explain where needling might help. We may combine it with hands-on therapy, mobility work, or strength training. Sessions are quick, focused, and customized for your goals.

Why We Use It at True North

Because it works. Especially when paired with a bigger plan. At True North, dry needling is part of our RESET Method—a system designed to restore, strengthen, and empower you to move through life with ease and confidence.

Want to find out if dry needling is right for you? Book a free 15-minute consult or learn more about our Services.