Take a deep breath. Now ask yourself — when’s the last time you actually noticed your breath? For most people, breathing is automatic....

Struggling with back pain or weak posture? Learn why deep core strengthening—not ab workouts—is the key to lasting strength and stability.

Curious about dry needling for pain relief? Learn how it relieves pain, improves mobility, and supports recovery—straight from the experts at True North Physical Therapy.

This is a quick guide of how to incorporate strength training into a running training program to minimize injury risk and improve running efficiency.

Duluth, MN, is a haven for outdoor enthusiasts seeking to connect with nature without breaking the bank.

Telehealth physical therapy eliminates the barriers of distance and time, making healthcare accessible to a broader population.

Hi! I'm Dr. Erika Spampinato PT, DPT, CSCS, the owner of True North Physical Therapy in Duluth, MN. I'm so happy that you are here!