Our Services
Comprehensive Rehabilitation Services in the Sioux Falls, SD region
Your journey to healing and strength starts here.
At True North Physical Therapy, we treat the whole person — not just the joint that hurts. Every visit starts with a full chain assessment, because a lot of times, the pain you're feeling isn't actually where the problem started. From there, we build a plan of care around your goals — not a generic protocol pulled from a diagnosis code.
Every plan runs through our RESET Method — Restore, Strengthen, Empower, Thrive.
Whether you're training around pain, coming back from an injury, or building strength while you manage your health medically, you'll get 60 minutes, one-on-one, and a clear plan before you leave. No referral needed. No guesswork.
Conditions We Treat
Whatever's holding you back, we build a plan around it — not a list of things to stop doing. Every visit starts with a full chain assessment, because a lot of times, the joint that hurts isn't the only thing that needs work.
Knee Pain
Anterior knee pain, IT band, patellar tendon, post-surgical, or arthritic knees that still want to move.
Back Pain
Low back pain and stiffness that's changed how you move, lift, or sit through a workday.
Shoulder Pain
Pain with overhead press, reaching, sleeping on that side, or a lingering rotator cuff issue.
Ankle Pain
Sprains that never fully settled, chronic instability, or pain that flares with running and hiking.
Hip Pain
Clicking, pinching, or aching hips — whether it flares at the gym, on a run, or just getting out of a chair
.
Neck Pain
Stiffness, tension, and pain tied to posture, desk work, or an old injury that never resolved.
Elbow Pain
Tennis elbow, golfer's elbow, or overuse pain from lifting, throwing, or repetitive work.
Don't see your exact issue listed? That's what the assessment is for — book a free Discovery Call and we'll figure out what's actually going on so we know how best to help you.
Building Strength While You Manage Your Health Medically
If you're on a medically supervised weight loss journey — GLP-1 medication, bariatric surgery, or working closely with your provider on rapid weight change — you're already doing the hard part. But rapid weight loss doesn't just take fat. Without the right strength stimulus, it can take muscle and bone density with it too.
That's where we come in. We don't replace your medical care — we work alongside it. Our Medical Fitness program is built specifically to help you preserve lean muscle, protect bone health, and build long-term strength capacity while you and your provider manage the medical side.
This isn't a generic gym program. It's a strength-based plan built around where you are in your journey — whether that's month one or the maintenance phase — with progressive overload appropriate for changing body composition and energy levels.
You've already committed to changing your health. Let's make sure the muscle and strength you build now is still with you long after the weight is gone.
Preserve
Lean muscle mass and bone density during rapid weight change.
Build
Real strength capacity — not just movement, actual progressive overload.
Support
A plan that works alongside your medical provider, not around them.
Ready to build a plan around your goals — medical or physical? Schedule your free Discovery Call.
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