If you're losing weight with the help of a GLP-1 medication, you're already seeing results your provider is happy with. That part is working. But there's a piece of this process that often doesn't come up in a typical medical appointment, and it matters more than most people realize: not all the weight you're losing is fat. Research on rapid, medically supervised weight loss has found that as much as 25 to 40 percent of the total weight lost can come from lean mass — muscle a

Physical therapy is often overlooked when people think about health and wellness. It’s more than just a way to recover from an injury; it is a holistic approach that addresses various aspects of life. In this blog post, we'll explore how physical therapy can enhance your overall well-being, from improving physical capabilities to contributing to mental health. What is Physical Therapy? Physical therapy, or PT, is a treatment method designed to help individuals regain movement

This is a quick guide of how to incorporate strength training into a running training program to minimize injury risk and improve running efficiency.