Overhead press starts to pinch, and the first instinct for most lifters is to assume the exercise itself is the problem. Cut it from the program, sub in something “safer,” and hope the shoulder calms down on its own. Here's the issue with that plan: the overhead press almost never is the problem. It's just the movement that happens to expose a limitation that was already there — usually one of two things, and neither one gets fixed by simply avoiding the motion. Root Cause On

If you live an active lifestyle in Sioux Falls, shoulder pain can be incredibly frustrating — especially when it shows up during everyday movements like reaching overhead, lifting weights, putting on a jacket, or grabbing something from a shelf. Many people assume this kind of pain means something is torn, worn out, or permanently damaged. In reality, most shoulder pain has a very different explanation. Why Shoulder Pain Often Feels Random Your shoulder doesn’t work alone. It

Hey there! I'm thrilled to be your guide on your journey to a pain-free and active life. As a physical therapist offering both telehealth and in-person services, I understand how demanding the life of a busy working individual can be. That's why I'm here to help you manage and alleviate your shoulder pain efficiently and effectively, no referral necessary. Together, we'll explore how telehealth and in-person physical therapy can cater to your unique needs, making shoulder pa