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Core Truths: Why Your Abs Aren’t the Problem—Your Lack of Deep Core Strength and Stability Is
Struggling with back pain or weak posture? Learn why deep core strengthening—not ab workouts—is the key to lasting strength and stability.
Dr. Erika Spampinato, PT, DPT
May 4, 20253 min read
Desk Job, Real Pain — How to Get Pain Relief from Your Desk Job
Feeling stiff after a day at your desk? Learn how to get pain relief from your desk job and fix neck, back, and hip pain with movement-based strategies from True North Physical Therapy.
Dr. Erika Spampinato, PT, DPT
May 4, 20252 min read
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