Take a deep breath. Now ask yourself — when’s the last time you actually noticed your breath? For most people, breathing is automatic....

Struggling with back pain or weak posture? Learn why deep core strengthening—not ab workouts—is the key to lasting strength and stability.

Feeling stiff after a day at your desk? Learn how to get pain relief from your desk job and fix neck, back, and hip pain with movement-based strategies from True North Physical Therapy.